Essential Vitamins Every Career Woman Needs
Men and women have different body structures. The female body might have different nutritional requirements than males. Ladies who lead busy lives need the right amount of nutrients every day to tackle daily tasks properly. Thus, it’s crucial to know the Recommended Daily Allowance (RDA) of the vitamins needed by the human body, especially for working women.
If you’re a female member of the working society, here are three essential vitamins you need.
Vitamin C
You might hear vitamin C as ascorbic acid. Either way, this essential nutrient helps heal wounds. It’s also an integral component for the body to create red blood cells.
Another benefit of having the ideal amount of this vitamin in the body is it boosts a brain chemical known as noradrenaline. This compound helps you concentrate and feel more alert. Thus, a lack of noradrenaline results in a loss of concentration, which is not an ideal situation for many career women.
The lack of focus may result in various challenges in corporate life. For example, your mind might wander as you're trying to meet deadlines. Also, these concerns may not only be in corporate offices.
Women working in industries that require physical labor also need concentration when doing specific tasks. For example, you might be operating heavy equipment at a dig site. A lack of attention might lead to costly accidents.
If you’re having difficulties swallowing vitamin C capsules or pills, consider consuming liquid vitamins good for women instead.
Vitamin D
This vitamin works well in conjunction with multivitamins containing calcium. Vitamin D is a fat-soluble nutrient that helps strengthen bones.
The working woman needs this vitamin for different reasons. Bones may become brittle with age, and this degenerative process might be more prominent in women than men. Hence, more women might be more susceptible to bone-related illnesses, like osteoporosis, than men.
Thus, you might feel that you’re slouching more with age. This progressive disease also degrades the quality of your bones. If you experience osteoporosis at a young age, you might find it challenging to do simple tasks, like walking or sitting straight.
It’s time to change your diet to include a sufficient amount of vitamin D for your body. A few examples of healthy food sources of vitamin D include:
Egg yolks
Cheese
Beef liver
Soy milk
Fatty fish like mackerel, salmon, and tuna
Another excellent (and free) source of this vitamin is the sun. So, it's essential to get out of your office once in a while to get some sunlight. Spend a few minutes outside by walking outside your office or business establishment to get a sufficient amount of vitamin D.
Vitamin E
You might see many products promoting their vitamin E content. Various skincare products boast that they have an ideal amount of vitamin E as part of their ingredients. But, this nutrient does more than give you healthy, glowing skin.
Vitamin E also acts as an antioxidant. This means that it can help boost the immune functions of the body, especially with its role in protecting you against free radicals, which are oxidative stress caused by oxygen splitting into atoms. Albeit free radicals might be an essential part of life, there are dangers to significant amounts of oxidative stress.
For instance, free radicals can deteriorate healthy-looking skin. These compounds might make the skin less elastic, which can cause the appearance of age spots and wrinkles.
So, if you want to look as young and beautiful at work, home, and everywhere else, consider consuming a sufficient amount of vitamin E every day. You can get this vitamin from:
Nuts like almonds and hazelnuts
Organic vegetable oils
Sunflower seeds
Wheat germ
Failure to consume the right amount of this nutrient (among many others) may result in vitamin deficiency. Albeit vitamin E deficiency might be a rare case among women, it may present patients with unwanted effects. This shortage may lead to other ailments like anemia, retinopathy, and impairments to the body’s immune system.
Conclusion
Getting your daily RDA of vitamins should be an essential part of your daily diet. Don't miss out on the vitamins needed for your body to function correctly. Add foods, supplements, and other sources containing ideal amounts of vitamins C, D, and E (among other essential nutrients) to help ensure your body stays away from different illnesses. If you don’t, then you might find yourself asking for sick leaves in succession. That’s a scenario many women focused on their careers.