Why Do You Get Pins And Needles And Should You Be Worried?

Tingling in your hands and feet is quite a common symptom and most people tend to just ignore it. In a lot of cases, you might have just sat in an awkward position and cut off the circulation, in which case, things will go back to normal after a couple of minutes. But if you’re getting a tingling sensation in your hands and feet on a regular basis and it doesn’t go away for long periods, it could be a sign of an underlying health problem. Some people also experience a lot of pain alongside the tingling sensation and in some cases, it might be quite serious. There’s no need to be alarmed because, most of the time, it’s harmless. However, it’s still worth getting checked out because it could be a sign of one of these more serious health problems.

Bad Circulation

Bad circulation is one of the most common causes of tingling sensations. When you lean on your arm and cut off circulation, you’ll get a tingling. But when you remove that pressure, the blood will rush back into your hands and it’ll go away. When you have bad circulation, however, you get the same effect without applying pressure because there simply isn’t enough blood being pumped into your hands and feet. One good way of improving your circulation and getting rid of the problem is to do a proper workout on a regular basis. You can think of it like training for your heart, it’ll be working harder and the muscles will build up, giving you better circulation. Smoking can also cause bad circulation which is one of the many reasons why you should try to cut it out. If the problems still persist, you might have low blood pressure, in which case, you need to see your doctor.

Unhealthy Nerves

If you’re experiencing tingling alongside pain, that’s usually caused by unhealthy nerves. They’re over sensitive so you’ll feel the tingling sensation regularly for no reason. If you’re experiencing a loss of balance as well, that’s another sign you’ve got nerve damage. You can get Nerve Support supplements that help to repair your nerves and keep them healthy. If you start taking these, you should notice a difference fairly quickly. However, if the problem doesn’t go away, you might have a more serious nervous system problem so you need to get yourself checked by a doctor.

Diabetes

Around a third of all cases of tingling in the hands and feet are caused by diabetes and it’s usually the first symptom people get. Usually, it starts in the feet and moves up the legs before affecting the hands and the arms. Having a tingling sensation doesn’t automatically mean you’ve got diabetes, but it’s better to be safe than sorry and go get checked by the doctor. The sooner you identify health conditions like diabetes, the easier they will be to manage in the future.

Don’t be too alarmed if you get experience pins and needles on a regular basis. Usually, it’s nothing too serious but you should get it looked at just in case.