How to Prepare Your Body for New Viruses without Getting the Flu Vaccination

If you have a weak immune system or would like to support your body naturally fighting the common cold and viruses, you’d better start now. There are new strains of viruses coming out every year, and you might be tempted to get an immune boost or the flu jab to help your body. However, there are plenty of natural ways you can take care of your health and wellbeing that don’t have a side effect and make you feel better about yourself, too. Below you will read about a few of them, so you can change your lifestyle to deal with the new challenges of the colder weather.

Vitamin C

The most important vitamin you need to fight off flu and bacteria and support your immune system is Vitamin C. You might be thinking citrus fruit and supplements, but there are actually some more enjoyable ways of getting this vitamin in your body. Get some sweetheart or red cabbage and create a shake. Swap your fries to avocados and raw carrots, and don’t forget about the Brussel sprouts, turnips, and spinach.

Exercise

You might feel less motivated to work out when the days get shorter and darker. However, working out and increasing your heart rate will detoxify your body and help you get rid of the things that are reducing your organs’ ability to deal with harmful bacteria. High intensity interval training is a good way to start the day, and you don’t even have to go to the gym to do it. There are plenty of videos lasting for just a few minutes that will strengthen your body and improve your immune system.

Sauna

You might find it hard to get used to the colder weather, and need time to acclimatize yourself. If you are craving the hot weather, get yourself booked in to a sauna session and follow up your steam with a cold shower or a swim. Once you have managed to sweat out the toxins and worked on increasing your circulation, you will find it easier to deal with the health risks coming your way.

Essential Oils

You might also want to improve your detox and exercise results by adding some natural oils to your routine. They will not only be good for your wellbeing, but many of them will have a great antibacterial effect, too. You can try chamomile and grapeseed to improve your skin’s appearance, or some of the latest ones, such as c60 david wolfe that will boost your immune system and digestion at the same time.  

Meditation and Yoga

You shouldn’t forget about your emotional and mental well being, either. If you take on yoga, you will not only become more flexible and better balanced, but also improve your looks and the complexion of your skin. Meditation will help you clear your head and reduce your stress levels.

Staying healthy during the colder months can be a challenge, due to the pollution levels and stress we have to face, Try these methods to support your immune system and improve your overall wellbeing.