Why It's Important To Look After Women's Health
It’s a common trend that women take on a lot of roles in their lives; provider, caregiver, housekeeper, partner and more, this means that at times it can be hard for them to focus on themselves. It can be difficult to find the energy, time and motivation to take care of ourselves, but there are a fair few things you can do that will help the flow of moods and your energies keep on track.
While keeping in mind that hormones are actually the reason for our lives being balanced, it’s definitely important to remember that our bodies are forever changing as we grow older, therefore, our needs change too. What was working well for us ten or twenty years ago isn’t likely to have the same effect on us today. That applies to rest, exercise and our diet.
Let’s have a look at some of the ways you can look after yourself along with time changing:
Focus On Your Eating
It’s not just all about limiting caffeine, eating the right portion of vegetables and choosing wholegrains each day that matters, although they are important. You also have to think about what vegetables you’re eating, how you cook them and when you consume them during the day. Make it a rule that you don’t skip breakfast as it gives you the energy that you need to run through the morning, no woman can survive on just coffee. If you’re not a fan of breakfast try to eat something small such as a small bowl of oatmeal, an apple or pear with peanut butter or a fruit salad. Including nuts into your diet is important along with flaxseed, they both have enormous capabilities that help support a woman’s body. Eating dark green vegetables like kale and broccoli are a must.
Have All Your Check Up’s
It’s important that throughout your life you have all the relevant health checks as you grow. You should be seeing your dentist and optician at least every two years and using your doctor in the correct way. There can be a lot of stipulation around these kinds of appointments as some people build up a fear of needing treatment. Such as needing to wear glasses when you’re not used to them can make for an anxious time. You shouldn’t worry though there are now plenty of options when it comes to glasses, you can even get designer brands such as Gucci glasses or even opt for contact lenses.
Make Sure You Rest Enough
It can be difficult at times to keep up with your work at home, your job, helping the kids with homework, and your relationship. To the point where you aren’t going to bed at a reasonable time, with it getting later and later each night. If you are forever staying up late and then rising early you’re depriving yourself of some much-needed rest. Have a sit-down, make a schedule and try to stick to it. Make sure you ask for help when you need it too. Get organized as this can be a huge de-stressor and will help you to get everything done in a reasonable time.
Daily Exercise Is Essential
This might seem unrealistic, especially after the point above, however, exercise is an essential factor into remaining fit and healthy. Not only will a daily workout have excellent results on your long-term health it will also make you feel better and give you more energy. It doesn’t have to something that is strenuous, simply get your heart fast-paced with things such as a walk around the block, swimming some lengths at the pool, following an exercise video etc. This will help to keep your blood flow nice and regular which is one of the main keys to lasting good health. Even walking the kids to school and housework can count as daily exercise, so don’t be too hard on yourself.
Think About Vitamins
It’s important for women to have the fright about of calcium in their diet, in order to prevent osteoporosis, however, consuming too much can take a toll on other areas of the body, including kidney stones and potential heart disease. You need to be able to get the right balance, so speak to your doctor who will be able to check this for you. One of the most common vitamins that women take is a multi-vitamin as it covers a wide variety of supplements and vitamins that women need including iron. Iron is another commonly lacked resource for women, especially is they’re pregnant or experience heavy menstrual cycles.
These five areas are key to remaining healthy as a woman, do you have any other areas that you focus on? Please share them in comments below.