Mindful & Methodical: Learning To Control Our Stress
It seems that we are faced with difficult situations during everyday life. Whether its conflicts on social media or working a stressful job, we can feel that pressure from every angle. So what is the answer? Is it about escaping each problematic situation, or is it about learning to control the symptoms we, as individuals, have? Controlling our stress is one crucial technique of surviving the world. What are some of the fundamental stress controlling methods that we can all benefit from in the modern-day?
The Right Techniques For You
It is one of the most difficult things to get right. There are so many resources out there talking about the "one true way" of calming down, feeling blissful, and so on. But it's about trial-and-error. Finding the right techniques for you is crucial because you are an individual. The great thing is that there are some good resources out there that provide a lot more specialized information. The Mindful Searching website can help you to pinpoint a practice that piques your interest, but also shows you how to do it properly. Whether it's meditation, yoga, deep breathing, or just a simple case of being more mindful, the right technique for you isn't necessarily the right technique for everyone.
Not Overworking
Yes, it is easier said than done, but we all need to learn how to manage a schedule. Overworking is the biggest killer it would seem. We live in an age where we have to put in 12 hours, or we won't get ahead the next day. But when we dig ourselves deeper, someone seems to come by and throw more dirt into the hole. And it's important to know when to put your foot down and recognize that you are overworking. Sometimes it's about cutting back, while at the same time, trimming your lifestyle. Other times, it is about structuring your day better; working smart instead of working hard.
Plan Something Everyday That Is For You
Do you feel stressed because you don't have time for yourself? Planning something every day that's just for you can make you feel rejuvenated, but also, reclaim something that's been missing from you for a while. It doesn't have to be anything complex, it could be playing a video game. And in fact, video games can be a form of meditation, because it takes you away from the stresses of modern life, absorbing you in something else. If you plan something every day that's for you, you've got something to look forward to. Making time for yourself is crucial. And when stress creeps up, retreating into your shell can be a good thing.
It is symptomatic, but when we feel stress, if we can figure out a method to control it, then we don't seem bound by it. Managing this, on a physiological level, is all about the combination of being mindful, as well as being methodical. Once you have control of your stress, and you realize that it's not something that has to take over your life, you can learn to move forward.