Top Signs That You Are Not Taking Care of Yourself as Much as You Should
If you are concerned because you are not in the best of health or if you are concerned that you are just not able to focus on anything in your day to day life then it could be that you are not taking care of yourself as much as you should be. If you want to turn things around however, this is more than possible.
You’re Battling Fatigue
If you feel constantly tired then this is a solid symptom that you are not taking care of yourself. You may feel as though, at times you can’t find the energy to get out of bed and you may even feel as though you are not able to concentrate through the day as well. This is your body’s own way of trying to tell you something, and if you do not listen then there is a high chance that things will only get worse. If you want to try and remedy the situation then try and work out why you are so tired. For example, are you burnt out from work? Are you finding it hard to sleep at night? By taking all of the above into account, you can be sure to really start listening to your body.
You’re Constantly Aching
If your body is constantly aching and you do not have a physical job then this is another sign that you are not listening to your body. You may find that you are not able to sit still for long periods of time and you may even feel as though your arms are heavy as well. If this is the case then it could be that your immune system is weakened. This often happens during times of high stress and it is a physical symptom that tells you that you need to start managing your life better.
You Take Longer to Heal
Have you ever had a cut or a graze that just doesn’t seem to heal? If this is the case then you
may be deficient in iron. This often happens when you don’t eat enough vegetables and it is especially the case if you don’t eat any dark green produce. If you are low on iron then you may feel very tired in the day and you may even find that you just can’t get enough energy to get everything done. If you want to combat this then you need to increase the amount of vegetables that you have in your diet as this will surely solve the problem. If it doesn’t then it may be worth talking to your doctor or even looking into Medicare advantage plans.
Of course, there are so many signs that you aren’t looking after yourself and when you are able to listen to your body, you can then start to deal with the problems that you are facing. After all, your body has a way of letting you know when something is not right, but if you ignore these signs then everything will get worse.