Unusual Ways To Banish Stress
Stress is pretty much invisible, but it can be extremely harmful to those who suffer from it. It can cause both mental and physical problems, and can be brought on by numerous things. It can be down to work, down to having kids to look after, relationship problems, and more.
However, banishing stress is possible, no matter how terrible you feel right now. Here are some unusual ways to banish stress so you can breathe easy again.
Tapping is a technique becoming popular all over the world. You apply pressure to certain points on your body as you recite certain phrases, and after a couple of rounds, you should find that you feel much better. Check out some of the videos on this and you’ll see what you have to do.
Grab an adult coloring book and your medium of choice and begin coloring in a picture. This is a great activity because it’s something you can really get lost in while you forget all about your stress. Some people even liken this to meditation!
Breathing is one of the most powerful things you can do to release stress. Most people don’t realize that we’re pretty much all breathing like we’re stressed, taking shallow breaths, which makes the body believe were in danger of some kind. By focusing on taking deeper breaths and really slowing them down, we can feel calmer in no time at all. Who thought that breathing could be such a powerful alternative to medication? When you focus on your breathing over all else, you eliminate the chance you’ll ever need drug treatment, get your body into a healthy, relaxed state, and experience a plethora of other benefits.
Surround Yourself With Green
Green is associated with nature, calm, and tranquility. If you’re ever feeling stressed, surround yourself with as much green as you can!
Spend Some Time with Your Pet
Stroking and walking pets can be a fantastic way to reduce stress. Studies have shown that this is one of the biggest benefits of getting a furry friend!
Aromatherapy oils are almost like magic in the way they can relax you and help you to forget about all of your troubles. You can use the oils in a diffuser, to enjoy the scent and benefits around your entire home, or you can even use it in a necklace or bracelet for when you’re on the go. Make sure you select the right oils for stress - you can even mix your own. Just be sure they are safe for you to use, for example, some may not be safe for people with certain illnesses, or those who are pregnant.
Your clutter can tell a story, so if yours plagues you it could be worth figuring out what it is. Once you’ve come to your conclusion, banish clutter and take that weight off your shoulders.
Take A Nap
Napping can almost be like a reset, especially if you didn’t get enough sleep the night before as it is. Taking a nap no longer than 40 minutes will stop you from feeling groggy.