Simple Ways To Improve Your Mental Health Without A Single Pill Entering Your Body
Our brains are a fragile yet strong organ in our bodies. They are protected by a large skull, yet still so vulnerable, even with it’s protection. However, they can be strong in a very different way - our mental health. Our minds process so many different bits of information each day, and with so much swirling around up there, it can be easy to fall into a rut where you find yourself with low moods and anxiety. When we’re feeling low the first port of call should always be your GP. However, there are other ways that you could be helping your mental health without a single pill entering your body. Here’s how!
Change your diet
Did you know that eating junk food can seriously affect your mental health? Processed foods can create a chemical imbalance in your brain, which then causes you to either feel very happy (which no one complains about) or really sad (which is usually the case.) Take a look at what you’re consuming each day and keep a food diary if you feel it will help. After a week, reevaluate and make the necessary changes so that there’s no extra factors making you feel low and you can concentrate on recovering.
As mentioned above, the chemicals in our brains are sometimes just a bit off, and that can cause us to feel low. Detoxing your whole body will completely flush out any toxins and allow you to start from scratch and therefore improving your mood. Take a look at pass your test website and see what kind of detox packages they have to offer! Drinking plenty of lemon water and cutting out any saturated fats for a period of time will also help your body detox. The more goodness you’re piling in, the better!
Write down your worries
It’s said that if you can’t sleep at night, you should write down what’s bothering you so that you can easily fall asleep without the worry of forgetting something important. Try this kind of method for the worries that you’ve got. Sometimes writing something down can get all of your frustration and sadness out, allowing you to feel more at peace in your mind.
Talk it out
Sometimes writing down your issues might not do the trick for the way that you’re feeling. Find the person that you trust the most and talk about the issues that you’re having. Mental health can be hard to understand for those who’ve not experienced it, but if you’re up front and honest they should be able to relate and empathise in some way. Having support from someone you trust is very important when it comes to recovering from a mental health lapse and unfortunately, some people don’t have that option.