5 Tips to Whitening Your Teeth on a Budget

5 Tips to Whitening Your Teeth on a Budget

The first thing to easily notice about someone is often their smile. Since it holds such an important place of your life, it’s crucial to attain perfect pearly whites. Teeth whitening treatments are usually expensive. However, there are many alternative ways in which you can achieve the same results. Here are five of them.

1.    Oil Pulling is Great

This is a conventional Indian folk solution meant to not only improve oral hygiene but also remove toxins from your body. Swish sunflower, sesame, or any type of oil in your mouth to remove bacteria that can cause your teeth to appear yellow by turning into plaque.

Coconut oil is a more popular choice because of its pleasant taste and ability to confer additional health benefits. It’s also rich in lauric acid, which reduces inflammation and kills bacteria. Do this daily and you could realize a better smile before long.

Sadly, there’s no scientific study that proves that oil pulling can whiten teeth. However, it deserves a try owing to its safety. Regular oil pulling might make your teeth brighter.  Just put a tablespoon of liquid coconut oil in your mouth and do it for about 15 minutes before spitting.

2.    Baking Soda Brushing

Most commercial toothpaste manufacturing companies make use of baking soda’s natural whitening properties in their compositions. It can scrub away stains on your teeth’s surface because it’s a mild abrasive. Baking soda also prevents bacteria growth by creating an alkaline environment in the mouth.

3.    Try Whitening Strips

Pearly Whites strips are fast becoming a popular alternative to expensive treatments and unsafe conventional methods. They combine the antibacterial and natural whitening properties of coconut oil and activated charcoal with a whitening agent. They are vegan-friendly, convenient, and safe. They are easy to use.

Simply apply the side of the thin, flexible strip that has the gel on the top and bottom of your teeth. Apply some little pressure to ensure that you mould the strips on every tooth securely. Remove the whitening strips after about 30 minutes before rinsing your mouth thoroughly using warm water.

4.    Hydrogen Peroxide Use

It may come as a surprise to you but the use of hydrogen peroxide goes beyond disinfecting wounds and general bleaching. You can utilize it in killing bacteria in your mouth. In fact, hydrogen peroxide is a vital ingredient in many teeth whitening products on the market.

5.    Rinse with Apple Cider Vinegar

Apple cider vinegar is a natural cleaning product and disinfectant. However, you can utilize it to whiten your teeth and clean your mouth. Acetic acid, apple cider vinegar’s main active ingredient, effectively kills bacteria.

However, it’s not wise to use apple cider vinegar on a daily basis. Acetic acid potentially erodes your teeth’s enamel. Also, limit how much time the apple cider vinegar contacts your teeth. One study revealed that the product can bleach cow teeth. Unfortunately, it can also soften them.


If you’re working with a tight budget, there are still alternatives that can make a change on how you smile. However, such options as the use of hydrogen peroxide, apple cider vinegar, and baking soda may not be safe. Oil pulling has no scientific backing. The best bet is to use whitening strips.

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