Mindful Eating for a Healthier You
You never know how much you can eat until you have eaten your way through a bag of chips while watching a movie. That is often after telling yourself that you’ll only have half of the quantity or less. If you’re interested in ridding yourself of the guilt that comes after eating more than you ought to, we’re here to tell you there’s a solution. Mindful eating is a powerful tool in aiding you to gain control of what and how you feed. It also accords you the opportunity to listen to your body and know what it requires at any given time.
We often feel that our bodies are as complicated as understanding what Vancouver ICBC lawyers are up to on any given day. However, once you include your mind in the process, you’ll soon realize that it’s not that complicated. Science tells us that there is a gut-brain connection where our thoughts have a direct effect on our digestive system.
What does mindful eating entail?
Mindfulness is a form of meditation where you focus on the present. It is a state where you’re aware of all that is around you, including the sight, smell, and sounds. It is a state of meditation where you check in with your mind and body. You’re able to become attuned to your emotions and sensations. Mindfulness is responsible for alleviating multiple conditions including PTSD, depression, eating disorders, and even anxiety.
When you’re mentally and physically present, you’re able to tell when you are full, or even how your body feels after you’ve eaten certain foods. We know that sugar gives you a high followed by a crush, but when you eat mindfully, you’ll be more aware of the effect that food has on your body. It is from this awareness that one can shift their feeding habits to those that benefit the body and lead to improved health.
How to eat mindfully
Eating when you’re present means that you focus slowly on what you’re eating. That means no TV or being on your computer screen. That gives you the opportunity to focus on the colors, texture, smell and even the taste. Consider this as a way to educate your pallet and grown an appreciation for food instead of it being something you do to stay alive. Undertake this activity slowly and when you’re full, stop. You will become attuned with your stomach, and you’ll be able to tell when you’re truly hungry and when you’re merely bored.
Once you become a mind-full eater, you’ll begin to notice changes in your body and mind. You’ll also develop a healthy relationship with food. It will no longer be something you do out of an emotional reaction, but something to be treasured and enjoyed.