Why Is My Skin So Dry? (Solutions To A Highly Common Problem!)
So many people suffer from dry skin problems in their life. It can affect you at any age, and there are loads of reasons for this. Some of them are out of your control, but others are more containable.
Keeping that in mind, here are some reasons your skin might be dry, along with a few simple solutions to take care of the problem for good!
You Don’t Get Enough Fat In Your Diet
It sounds weird to say this, because ‘fat’ is usually associated with a negative thing, particularly in a dietary sense. But, the reality is that you have good fats and bad fats. Good fats, including essential fatty acids, help your body in loads of ways. They’re good for your heart, but they’re also great for your skin. They help regulate the natural oil production, which is what keeps your skin nice and hydrated. A lack of these fats in your diet could prevent this, which might be causing your dry skin problem. Try and boost your good fat intake and you’ll slowly see improvements.
You Smoke A Lot
If you smoke, then you’ve probably heard all the health problems that can occur from doing so. You should know how bad it is for your internal organs, but what about the biggest organ of all; your skin? Well, smoking is one of the main causes of various skin problems. They’re packed full of harmful chemicals that restrict blood flow and stop your skin cells from being flooded with oxygen. This causes the dryness, making you look a lot older as well. Cut down on smoking, and you will easily solve this problem.
You Don’t Moisturize
Your skin needs moisture for it to feel healthy and take on the right properties. When you fail to provide it with this, it becomes tight and dry. Often, the reason your skin is dry is that you don’t moisturize enough. More specifically, you don’t use a daily moisturizer. To solve this issue, get your hands on one you can use every morning and every night. Try and find places like Dr Bailey Skin Care that sell natural products. Some people buy moisturizers or cleansers full of chemicals that only end up drying their skin out more. Always check the label to ensure you’re covering your skin with something that will benefit you rather than cause more problems.
You’re Exposing Your Skin To Cold/Dry Air
The air around us can also play a pivotal role in the health of your skin. Now, answer this, do you experience dry skin problems more in the winter or summer? For most people, they’ll say winter, and this isn’t a coincidence. It’s because the air is colder and dryer, which damages our skin. It seriously dries it out, causing a rough and chapped appearance. The best solution for this is to wrap up warm when you go outside. Cover your face with a scarf to prevent your cheeks drying out, and to protect it from the harsh winds.
Identify the cause of your skin problem, then use the solution to make it better. It’s so simple, and you can wave goodbye to dry skin for good.